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Motivation Monday
One of the things I love about doing these Motivation Monday posts is searching for one that speaks to me as a mantra of the week. Every week is different, as I feel the need for varying kinds of...
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Healthy Recipe: Quick Banana and Oatmeal Breakfast Smoothie….with “Sneaky...
Recently I’ve been working my way through several smoothie recipes I discovered on Pinterest. Adding a few tweaks here and combining and few ideas there, I’ve come up with a go to breakfast smoothie...
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Motivation Monday
“Set some goals, then demolish them.” So…what goals do you want to accomplish and then totally over achieve? Happy Motivation Monday! -Caitlin
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Printable Workout: Total Body 10…The Workout
I’ve long professed my love for workouts that give you lots of bang for your workout buck. Given that, each of the exercises in today’s Total Body 10, does just that…works your entire body. These...
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Workout Clothes Wishlist: Splurge Versus Steal
Recently, I’ve been visiting many new fitness classes and studios around town, and I’ve noticed how cute all the participants always look. I’m starting to think my ratty running shorts and old tank...
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Motivation Monday!
(via: victoriabreton.com) “Sweat, smile and repeat.” I found Victoria’s beautiful typography art of Pinterest and she has so many great quotes from which to choose. Today I really fell in love with...
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Video: KING5 TV- 3 Fitness Apps That Turn Your Smartphone Into Virtual Trainer
(click the picture to see video on KING5.com) Anyone else feel totally panicked without their smartphone? I mean, when it’s like in the other room…yeah me, too:) I use mine for directions, checking...
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Get Bathing Suit Ready with Bachelor Winner Catherine Giudici and The Bar Method
Ever wonder how the lovely ladies on the Bachelor stay in such amazing shape? For newly engaged Catherine Giudici and (one of my personal favorites who I was hoping would be the Bachelorette or at...
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Happy Pi Day Printable Workout!
In honor if Pi-Day (March 14 is 3.14) I wanted to respost the Pi-Day workout from last year. If you haven’t done it a while, it’s a goodie! Today’s printable workout is as easy as pi! No not the apple...
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Motivation Monday!
“Stop waiting for things happen. Go out and make them happen.” Here’s to making great things happen this week! Happy Motivation Monday! -Caitlin
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Printable Workout: Spring Has Sprung – Plyometric Workout
Happy first day of spring! With the change of seasons in mind, today’s printable workout is all about getting some spring in your step with plyometrics. Plyos are explosive jumping movements…clever...
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Motivation Monday!
“Some people want it to happend, some wish it to happen, others make it happen.” Happy Motivation Monday! -Caitlin
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Challah French Toast Recipe
I love the concept of brunch. You don’t have to get up too early, it’s a great meal for conversation, you get to enjoy savory and sweet treats and oh yes, mimosas. Brunch is basically brilliant. My...
View ArticleVine Fitness Workouts!
WEEKEND CHALLENGE So, have you heard of Twitter’s new video sharing site Vine? It just might be my new obsession. The app allows you to take 6 seconds videos, stop and start the recording as many...
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Motivation Monday!
(via: pinterest) “A year from now, what will I wish I had done today?” Think about it, write it down, make it happen! Happy Motivation Monday! -Caitlin
View ArticleFitness Musts: what you need for a workout
(This is a sponsored post) With the summer holidays getting closer and closer, many of you will be dreaming of all the ways you’ll be able to achieve those beach bodies. Whether it’s going for a run...
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VIDEO: Fun Fitness Class – Recess Workout!
(credit: King5) Click the image to see the video. Who doesn’t love recess? Well what if I told you there is a gym that turned recess in to a workout? Monkey bars, relay races, obstacle courses and a...
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Motivation Monday!
(credit: fitspoholic.tumblr.com) “Turn intentions into actions.” Happy Motivation Monday! -Caitlin
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Weekend Challenge: 15 Minute Fat Burner
Here’s a fun weekend challenge for you, and the best part is it only takes 15 minutes! Each time though the 5 exercise above counts as one round, and your goal is to get through as many rounds as...
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Motivation Monday!
(credit: fitspoholic.tumblr.com) “Think of the consequences of doing nothing.” Happy Motivation Monday! -Caitlin
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