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Printable Workout: “13″ for 2013… the cardio and strength workout!
Happy New Year! To kick off the new year, I thought I’d pick 13 of my favorite exercises for the first printable workout of 2013! We have a mix of cardio and strength exercises for a total body...
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Healthy Recipe: Minestrone Soup and A Grilled Chicken Panini
During the winter months there is nothing I love more than soup and a sandwich. It’s cozy and wholesome and the perfect meal to counter the cold weather. For Christmas my husband got me the new...
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Motivation Monday
“You’re only one workout away from a good mood.” This one of the first Motivation Monday posts I created so I thought it was an appropriate one to kick off Motivation Mondays for the new year. This...
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Healthy Lunch: Quinoa Bowl With Roasted Veggies and Chicken
For years my husband has been searching for a healthy lunch that actually tastes good. With some inspiration from the Evolution Fresh simmer bowls, we finally came up with something he loves. Not only...
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Weekend Challenge: Total Body Workout
We’re about a week and a half into 2013 and I thought it would be a good time for a weekend workout challenge! You don’t need any equipment so you could actually do this workout right when you wake...
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Motivation Monday!
(image credit: pinterestproductspins.blogspot.com) “When you want to succeed as bad as you want to breathe then you will be successful.” Happy Motivation Monday! -Caitlin
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Flywheel Sports Indoor Cycling Class
(credit KING5, click to see the FlyWheel video) I’m always on the hunt for new fitness classes that make working out fun, and I’ve recently found my new obsession…Flywheel indoor cycling classes. I...
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Beauty How-To: Gray Glitter Manicure
I have a ridiculous weakness for anything that sparkles. Sequins, love to wear them, statement jewelry, can’t pass it up, sparkly Christmas ornaments, glitter shoes…it doesn’t matter, if it even...
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Weekend Challenge: Slo-Mo Workout
For this Weekend Challenge we are slowing down out workout to get more bang for our buck! Sometimes to get more out of your workout you don’t need to change up the exercises, you simply need to change...
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Motivation Monday
(via: fitspoholic.tumblr.com) “Even a bad run is better than no run at all.” Here’s to a great week! Happy Motivation Monday! -Caitlin
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Motivation Monday!
(credit: goodbyebabylon.tumblr.com) “Think about how far you have gotten, not about how far you still have to go.” I think this is the perfect Motivation Monday for the last week of January, which is...
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Printable Workout: “Take It Anywhere” Tabata Workout and Favorite Fitness App
I have to say, tabata training is definitely one of my favorite ways to breakdown my cardio intervals. It’s an incredibly effective way to burn calories and since the work intervals are only 20...
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Motivation Monday!
(via:felinatral.tumblr.com) “Decide that you want it more than you are afraid of it.” Happy Motivation Monday! Have a great week! -Caitlin
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Flywheel Sports Indoor Cycling Class
(credit KING5, click to see the FlyWheel video) I’m always on the hunt for new fitness classes that make working out fun, and I’ve recently found my new obsession…Flywheel indoor cycling classes. I...
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Beauty How-To: Gray Glitter Manicure
I have a ridiculous weakness for anything that sparkles. Sequins, love to wear them, statement jewelry, can’t pass it up, sparkly Christmas ornaments, glitter shoes…it doesn’t matter, if it even...
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Food Truck Favorites: Healthy and Delicious Taco Truck
Now that we’re out of January, I feel like we’ve turned a corner weather wise. Maybe it’s just wishful thinking, but I’m convinced warm spring days are not too far away. (Mind you, I live in Seattle...
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Printable Workout: Fit Fab Abs
Today’s printable workout is all about tightening and toning the core. When it comes to abdominal workouts, I like to alternate exercises like crunches with isometric work like planks. I find it makes...
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How-To Stack and Layer Bracelets
I’m such a huge fan of statement jewelry since it adds personality to every outfit, and can transform a simple which t-shirt into fabulous fashion. Plus, most statement jewelry comes with surprisingly...
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Motivation Monday
(via: Women’s Health) “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” Happy Motivation Monday! -Caitlin
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Weekend Challenge: The Butts and Guts Workout
I don’t know about you, but this weekend’s challenge is all about the two area I love to work! We’ll do some plyometrics, strength moves and isometrics to tighten and tone the lower body and...
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